What you will gain from my approach
Transformation, insight, growth, healing, valuable skills and practical tools.
I integrate medical support under the supervision of medical doctors, world class life coaching and counseling skills.
This I combine with therapeutic bottom-up processing techniques to help your brain integrate information effectively, ensuring a permanent transformation.
My Thought Journey Process
Transform Chaos into Calm with my Thought Journey Program
Are you feeling overwhelmed, struggling with relationships, and burdened by regrets and anxiety? Then it is time to start your transformative journey from chaos to calm with my Thought Journey approach.
Through this process, you will discover new ideas, expand your thoughts, and uncover solutions to transform your life.
You will be equipped with the essential skills to turn stumbling blocks into stepping stones.
Additionally, you’ll develop the ability to tolerate distressing situations, form deeper connections with others, get things done in your day to day life, regulate your emotions and maintain healthy relationships.
If you’re ready to commit to positive changes, practice new skills, and focus on your present and future, rather than dwelling on the past, then my Thought Journey process is perfect for you.
Start creating your meaningful life TODAY!
Learn how to live with gratitude and in the present. Living too much in the future cause lots of anxiety and living too much in the past causes a lot of regret and resentment.
Learn how to tolerate things causing distress (frustrations and pain on all levels) in your life
Learn how to connect with others on a deeper level, with genuine understanding, empathy, honouring your boundaries and be true to yourself when communicating.
Learn how to spot emotions, thoughts and triggers so you can regulate and control them without being reactive and causing harm to relationships.
This process is right for you if:
• You’re committed to making positive changes in yourself and your life
• You’re ready to do the work, practice the skills and apply the techniques
• You’re ready to focus mostly on your present and future, rather than your past.
“Sometimes the questions are complicated,and the answers are simple.”
~ Dr. Seuss
My Thought Journey approach focuses on 4 important pillars to help you get from chaos to calm.
If you find yourself feeling overwhelmed, hard to have meaningful relationships, mostly live with regrets about the past or live with anxiety about the future and you find it hard to control your mood and thoughts, my Thought Journey process may just help you turn the chaos into calm.
You will discover how to explore different ideas, expand your thoughts and discover solutions to help transform your life.
You will learn to identify, understand and then replace harmful behaviours and thoughts. The benefit of my Thought Journey Program, based on 4 pillars, will help you develop the skills you need to turn stumbling blocks into stepping stones.
The tools you will get will help you navigate:
1. How to live with gratitude and in the present, also called mindfulness. Living too much in the future cause lots of anxiety and living too much in the past causes a lot of regret and resentment.
2. How to tolerate things causing distress (frustrations and pain on all levels) in your life
3. How to connect with others on a deeper level, with genuine understanding, empathy, honouring your boundaries and be true to yourself when communicating,.
4. How to spot emotions, thoughts and triggers so you can regulate and control them without being reactive and causing harm to relationships.
My Thought Journey process, based on DBT skills, is right for you if:
• You’re committed to making positive changes in yourself and your life to also start nurturing important relationships.
• You’re ready to do the work, practice the skills and apply the techniques
• You’re ready to focus mostly on your present and future, rather than your past. We learn from the past what we have to so we can move forward and build a meaningful future.
REGISTERED WITH
ICR Coach Register certifies ICR practitioners (coaches) & their companies worldwide and is 100% independent.
EFT International™ is committed to advancing and upholding the highest standards for education,
training, professional development and promotion of the skillful, creative and ethical application of EFT
(Emotional Freedom Techniques).
ON MY WALL
My interest in integrative medicine was sparked by my dad’s cancer diagnosis around 2005. My mom, a qualified nurse, immersed herself in learning more about all the integrative ways to add quality to his life which they managed for a good 20 years. I delved deeper in to natural medicine and received my diploma in natural medicine in 2008.I have a keen interest in Burnout and I work closely with medical doctors to help people manage their health as best they can.
In my quest to help people resolve their challenges I read 100s of books and done in-depth research. I discovered EFT and decided to get trained as a practitioner. It was a proud moment when I qualified as Level 3 International EFT practitioner in 2016. The Emotional Freedom Technique is a form of energy psychology and involves tapping on specific acupressure points on the body while focusing on processing emotional issues on a deeper level than just talking about it.
While immersing myself in learning more about many therapeutic techniques I realised that there is so much more to learn and teach about living a meaningful life with purpose. I found that helping clients to develop a wide range of important skills in life, makes it a whole lot easier to manage life’s challenges and live with gratitude. In 2018 I qualified as Integrative Life Coach and now have the wonderful opportunity to be part of people’s journeys to help them turn stumbling blocks into stepping stones.
Family time, special friends, our pets, and any creative activity feeds my soul.
In 1992, Ansa married her best friend, rock and biggest supporter. Together they have a son and a daughter who recently graduated.
“We embark on this wonderful journey with no experience, idealistic dreams about the parent we want to be and then real life with real life challenges happen.
Winging it does not work, and love alone is not enough, a support system made all the difference during the uncertain parenting times I experienced. They say it takes a village to raise a child and I am forever thankful for my village.”
As a dedicated parent of two young adults, I understand firsthand the immense responsibility and importance of parenting. I believe that building a meaningful life is our personal responsibility, and with the right tools and skills, it is attainable. Let me help you in discovering the tools to create a calmer home and a more fulfilling life.
IN THE MEDIA
